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Most abundant electrolyte in body, nerve impulses, blood clotting, muscle contraction, thickness/strength of cell membranes |
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Decreased memory, cardiac arrest, kidney stones, fractures, dehydration, bone pain |
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renal impairment, OD vit D, Immobilization (long-term) |
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Increase urinary excretions |
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confusion, tingle around mouth, muscle cramps, tetany, convulsions, psychosis |
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decreased absorbtion, Decreased VitD metabolism, Increased excretion (diuretics) |
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dairy, green leafy, antacids, dried beans |
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