Term
|
Definition
| to move in a light, springy manner |
|
|
Term
|
Definition
| move fast by using one's feet, with one foot off the ground at any given time |
|
|
Term
|
Definition
| use one's feet to advance |
|
|
Term
|
Definition
| make a jump forward or upward |
|
|
Term
|
Definition
| v. to move or jump suddenly; n. a long or high jump |
|
|
Term
|
Definition
| move forward by leaps and bounds |
|
|
Term
|
Definition
|
|
Term
|
Definition
| the act of moving smoothly along a surface while remaining in contact with it |
|
|
Term
|
Definition
| a bounding step where a person's back foot never passes the front foot |
|
|
Term
|
Definition
| in a supine position on the ground raise the shoulders off the ground using the abdominal muscles |
|
|
Term
|
Definition
| an exercise working the core muscles laying in a pronated position lift your body off the ground using your arms |
|
|
Term
|
Definition
| an exercise starting with feet together and hands at the sides then simultaneously raise both arms up and legs out past the shoulders |
|
|
Term
|
Definition
the hollow muscular organ located behind the sternum and between the lungs
lungs |
|
|
Term
|
Definition
| two spongy organs, located in the thoracic cavity enclosed by the diaphragm and rib cage, responsible for respiration |
|
|
Term
|
Definition
| the rhythmic contraction and expansion of the arteries with each beat of the heart |
|
|
Term
|
Definition
| (physics) the capacity of a physical system to do work |
|
|
Term
|
Definition
| In weight training, the number of repetitions of the same movement or exercise. |
|
|
Term
|
Definition
| skill that moves you somewhere |
|
|
Term
|
Definition
| a change of position that does not entail a change of location |
|
|
Term
|
Definition
| the power to withstand hardship or stress |
|
|
Term
|
Definition
| the number of occurrences within a given time period |
|
|
Term
|
Definition
| degree of strength, force, or feeling |
|
|
Term
|
Definition
| the number of times an exercise is performed |
|
|
Term
|
Definition
| the rate at which the heart beats |
|
|
Term
|
Definition
| extend one's limbs or muscles, or the entire body |
|
|
Term
|
Definition
| the general condition of body and mind |
|
|
Term
|
Definition
|
|
Term
|
Definition
| units of heat that measure the energy used by the body and the energy that foods supply to the body |
|
|
Term
|
Definition
| planned physical activity done regularly to build or maintain one's fitness |
|
|
Term
|
Definition
| Any form of bodily movement that uses up energy |
|
|
Term
|
Definition
| the tissues that make your body move |
|
|
Term
|
Definition
| Flexes the elbow and extends the shoulder |
|
|
Term
|
Definition
| the muscles that allow you to extend, or straighten your arms |
|
|
Term
|
Definition
| a large triangular muscle covering the shoulder joint and serving to abduct and flex and extend and rotate the arm |
|
|
Term
|
Definition
| muscle group that extends the thigh and flexes the knee |
|
|
Term
|
Definition
| Anterior thigh muscle that causes extension at the knee |
|
|
Term
|
Definition
| upper back muscle that moves scapula |
|
|
Term
|
Definition
| major muscle of calf; extends foot and assists in balance |
|
|
Term
|
Definition
| also know as abs; this muscle flexes torso and stabilizes the back |
|
|
Term
|
Definition
| together they flex the neck; alone, one side bends neck toward shoulder and turns face to opposite side |
|
|
Term
|
Definition
| a source of materials to nourish the body |
|
|
Term
|
Definition
| how much you are suppose to have of 1 item |
|
|
Term
|
Definition
| Categories into which are foods are classified/organized, milk, meat and beans, grains, oils, fruits, vegetables |
|
|
Term
|
Definition
| a chart that shows how many servings of each food group a person should eat each day. |
|
|
Term
|
Definition
| feeling and exhibiting concern and empathy for others |
|
|
Term
|
Definition
| courteous regard for people's feelings |
|
|
Term
|
Definition
| Truthfullness and itegrity |
|
|
Term
|
Definition
| ability to make judgments free from discrimination or dishonesty |
|
|
Term
|
Definition
| collaborative efforts of people to accomplish common objectives |
|
|
Term
|
Definition
| willing to be held accountable for your actions |
|
|
Term
|
Definition
| people working together for a common goal |
|
|
Term
|
Definition
| Telling the truth, admitting wrongdoing. Being trustworthy and acting with integrity. |
|
|
Term
|
Definition
| playing fair and showing respect for opponents |
|
|
Term
|
Definition
| act of projecting and object through the air |
|
|
Term
|
Definition
| the act of stopping an object projecting in air with the hands |
|
|
Term
|
Definition
| with hand brought forward and down from above shoulder level |
|
|
Term
|
Definition
| with hand brought forward and up from below shoulder level |
|
|
Term
|
Definition
| the feeling of stability and control over your body |
|
|
Term
|
Definition
| the ability to move a body part through a full range of motion |
|
|
Term
|
Definition
| a type of fat made by the body from saturated fat; a minor part of fat in foods |
|
|
Term
|
Definition
| The rate of change of velocity over time |
|
|
Term
|
Definition
| Steady activity in which the heart can supply all the oxygen the muscles need |
|
|
Term
|
Definition
| The bodies ability to take in and use oxygen so the muscles keep working |
|
|
Term
|
Definition
| A formula that determines a healthy body weight based on height |
|
|
Term
|
Definition
| Brings the mind and body back to relaxed state |
|
|
Term
|
Definition
| The 5 ground base lifts most commonly used |
|
|
Term
|
Definition
| A sudden uncontrollable pain contraction of a muscle or group of muscles treated by stretching |
|
|
Term
|
Definition
|
|
Term
|
Definition
| Frequency, Intensity, time, and type |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
