Shared Flashcard Set

Details

Biomechanics
Lesson Two
45
Fitness
Not Applicable
05/29/2011

Additional Fitness Flashcards

 


 

Cards

Term
Speed
Definition
How quickly a position changes.
Term
Velocity
Definition
The rate, or a measure of the rate, of motion.
Term
Acceleration
Definition
A change in the velocity of an object.
Term
Energy
Definition
The capacity to do work.
Term
Work
Definition
Transfer of energy by a force acting to displace a body.
Term
Power
Definition
Time rate of doing work or (Force x Distance) / Time.
Term
Watt
Definition
A unit of power in the International System of Units equal to one joule per second.
Term
Torque
Definition
The truning effect created by a force about an axis.
Term

Linear Motion

 

Definition
Change in position that occurs when all points on an object move the same distance, in the same direction, and at the same time.
Term
Linear Momemtum
Definition
Mass of an object times the linear velocity of the object.
Term
Kinectic energy
Definition
The energy possessed by a body because of its motion.
Term
Potential energy
Definition
Energy stored by an object by virtue of its postion.
Term
Asymmetrical
Definition
load is a single sided or unbalanced load.
Term
Balance
Definition
is a stable state characterized by the concellation of all forces by equal, opposing forces.
Term
Resistance arm
Definition

 

The distance between the fulcrum and the point of resistance is known as the

Term
Force couples
Definition
Torque created about an axis by a pair of oppositely directed forces is referred to as:
Term
Center of gravity
Definition
The point where the mass of the object is equally balanced is known as the:
Term
Kinetic chain
Definition
A group of body segments, known as a ______, are connected by joints so that the segments operate together to provide a wide range of motion for the limb.
Term
Rotational inertia
Definition
As a rotating body spins about an external or internal axis, ________opposes any change in the body's speed of rotation that may be caused by a torque.
Term
Angular momentum
Definition
Also thought of as "amount of rotation" of the body, _______ is the product of the momentum of a rotating body and its distance from the axis of rotation.
Term
Antagonist
Definition
refers to the role of a muscle whose torque opposes the action.
Term
Agonist
Definition
refers to the role of a muscle whose torque aids the action, often referred to as the prime mover.
Term
Strength balance
Definition
The force production relationship between opposing muscles or muscle groups is known as:
Term
Newton's first law of motion
Definition
Law of Inertia:  An object at rest tends to stay at rest and an object in motion tends to stay in motion unless acted upon by an unbalanced force.
Term
Newton's second Law of motion
Definition
The force exerted on a body equals the resulting change in the body's momentum divided by the time elapsed in the process.
Term
Newton's Third Law of Motion
Definition
To every action there is always an equal and opposite reaction.
Term
tensile forces
Definition
those in which tension results in a pulling force.
Term
Compressive forces
Definition
those that exert a pushing force.
Term
contact forces
Definition
occur when two objects contact one another.
Term
Frictional force
Definition
the force acting on the body when the body is not in motion,  but when a force is acting on it.
Term
Linear motion
Definition
move same distance, in the same direction, at the same time.
Term
Angular motion
Definition
all points on a body move in circles around a fixed axis.
Term

Speed

Velocity

Definition
If the starting position is known, a particular motion can be quantified by:
Term
Work (w)/ time taken to do the work (T)
Definition
Power =
Term
True
Definition
T/F? As a muscle's contraction velocity increases, its maximal force output decreases.
Term

quanity of power

the time it is sustained

Definition
Power out put is dependent upon which two factors?
Term

force

attachment location

Definition
The torques created by the muscles of the body are dependent upon which two components?
Term
9.81 m/sec2
Definition
Gravity pulls on the center of mass of an object at the rate of:
Term
transverse abdominis and multifidus muscles
Definition
What two muscles represents the primary stabilizer for the lumbopelvic region?
Term
D. Contact force
Definition

When swimming, water is an example of what type of resistive force?

 

A. Tensile force

B. Compressive force

C. Non-Contact force

D. Contact force

 

Term
B. Positive work
Definition

The concentric phase of a military press is an example of which of the following?

 

A. negative work

B. Positive work

C. potential energy

D. frictional force

Term
C. contractile velocity
Definition

Which of the following has the greatest effect on a measured power output?

 

A. muscle initial length

B.  Neutralizing properties

C. contractile velocity

D. location of the center of gravity

 

 

Term
C. the hip flexors cause anterior pull on the spine leading to disc comression
Definition

Leg lifts are contraindicated due to :

 

A. The resistive torques place excessive stress on the rectus abdominis

B. The cervical spine may vecome stained

C. the hip flexors cause anterior pull on the spine leading to disc compression

D. The pelvis is pulled into a posterior tilt

 

Term

A. pelvis migrates into a posterior pelvic tilt

 

Definition

What is a common biomechanical problem caused by performing the leg press exercise with tight hip extensors?

 

A. pelvis migrates into a posterior pelvic tilt

B. The knees are forced past the toes

C. Cervical spine stress occurs due to neck flexion

D. All of the above

Supporting users have an ad free experience!