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toward the upper part, above |
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toward the lower part, below |
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toward the back, or behind |
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away from the body midline |
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between medial and lateral |
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legs from straddle to together |
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straight leg rotating toe outward |
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waving hand towards pinky |
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raising the arm out sideways |
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waving hand towards thumb |
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support, protection, movement |
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three functions of tendon |
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attach muscle to bone, provide elasticity, convert linear force to moment |
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three functions of ligament |
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attach bone to bone, stabilize joints, constrain/permit proper motion |
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three functions of cartilage |
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absorb shock, reduce bone-to-bone friction, stabilize joints |
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three functions of muscles |
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movement, generate heat, pump blood |
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How many cervical, thoracic, and lumbar vertebrae are in the body? |
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Cervical: 7 Thoracic: 12 Lumbar: 5 |
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How many ribs are in the body? |
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How many carpal, metacarpal, and pisiform bones are in the body? |
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Carpal: 24 Metacarpal: 10 Pisiform: 2 |
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How many tarsal bones are in the body? |
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How many phalanges bones are in the body? |
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How many muscles are in one hamstring? |
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How many muscles are in one quadriceps? |
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What are two characteristics and an example of a fibrous joint? |
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no joint cavity, no movement, skull |
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What are two characteristics and an example of a cartilaginous joint? |
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no joint cavity, small movement, vertebrae discs |
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What are two characteristics and an example of a synovial joint? |
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articular cavity, lots of movement, elbow |
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List five components that make up synovial joints |
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Articular capsule Synovial fluid Joint capsule Synovial membrane Ligaments |
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List four factors that stabilize joints and constrain ROM: |
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Shape of surfaces, ligament tension, soft tissue compression, muscle tension |
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The deltoid acts as ____ for shoulder adduction |
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The biceps femoris acts as ____ for elbow flexion |
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The pronator teres acts as ____ for forearm supination |
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The semitendinosus acts as ____ for hip flexion |
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The gastrocnemius acts as ___ for ankle plantar flexion |
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The vastus madialis acts as ___ for knee flexion |
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The gluteus maximus acts as ___ for hip extension |
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