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Definition
cause specific movements [ex: bicep flexes arm] |
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Definition
opposes, reverses, or steadies a movement [ex: tricep vs. bicep, sternocleidomastoid vs. splenius capitus, teres minor vs. subscapularis] |
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Definition
assist prime movers by adding extra force and preventing unwanted movements |
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Definition
immobilizers of bone and muscle origins |
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point of attachment that stays fixed during contraction |
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movable attachment of a muscle, the opposite end from the origin |
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(head) large aponeurosis connecting anterior & posterior epicranius |
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Definition
(head) elevates and retracts jaw |
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(head) large muscle that clenches the jaw |
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(head) compresses cheek, sucking |
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Definition
(head) laughing--> widest possible smile |
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Definition
(head) frowning/furrowing brow |
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(head) depresses lower lip/ "pouting" |
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Definition
(neck) tenses skin of neck |
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Definition
(neck) flexes & laterally rotates the head ** antagonist to splenius capitus |
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Definition
(neck) prime mover of head, does everything except flexion & lateral rotation of head **antagonist to sternocleidomastoid |
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Definition
(neck & back) raises, retracts, and rotates scapula; shrugging & slumping shoulders |
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Definition
(torso) any pushing, throwing, climbing |
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Definition
(torso) protracts scapula: hugging deep & slightly superior to pectoralis major |
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Definition
(torso) zigzag muscle in ribs; primary mover of scapula, especially assists in scapula protraction |
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Definition
(torso, deep to external intercostals, between ribs) exhalation: compression & slight depression of ribs |
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Definition
(torso, lay on top of internals, # formation) inhalation: expansion & slight elevation of ribs |
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Definition
(torso) moves ribs apart during inhalation |
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Definition
(abs) flexing torso: situps & crunches |
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Definition
(abs) compresses abdominal contents |
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Definition
(abs) trunk rotation & lateral flexion |
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Definition
(abs) synergists--> help with all ab functions |
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Definition
**lats**swimmer's muscle** (back) primary arm extension, extends arm backwards |
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Definition
(back) most lateral of thin 3; primary back extension muscles, deep to lats |
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Definition
(back) between iliocostalis & spinalis in thin 3; primary back extension muscles, deep to lats |
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Definition
(back) most medial of thin 3; primary back extension muscles, deep to lats |
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Definition
elevates scapula (shrugging) |
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Definition
(back) retraction of shoulders (standing at attention); connects medial side of scapula to lateral side of spine |
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Term
trapezius does/ does not do for shoulder blade |
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Definition
does: elevation (+ levator scapulae), depression (+ pectoralis minor), & retraction (+ rhomboids) does not do PROTRACTION |
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Term
serratus + pectoralis minor |
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Definition
protraction of the shoulder blade |
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Term
protraction of the shoulder blade |
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Definition
serratus + pectoralis minor |
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Definition
(rotator cuff) weak abductor, picking up a suitcase |
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Definition
(rotator cuff) lateral rotator of the shoulder (elbow facing up or down) |
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Definition
(rotator cuff) lateral rotator of shoulder **antagonish to subscapularis |
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Definition
(rotator cuff) medial rotator of shoulder ** antagonist to teres minor |
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epicranus **galea aponeurotica = aponeurosis connecting anterior & posterior epicranus |
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compresses cheek (sucking) |
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laughing, smiling as widely as possible |
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Definition
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depresses lower lip, "pouting" |
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Definition
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Definition
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flexes & laterally rotates head |
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Definition
sternocleidomastoid **antagonist to splenius capitus |
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Term
prime mover of head, does everything except flexion & lateral rotation |
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Definition
splenius capitus ** antagonist to sternocleidomastoid |
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Term
raises, retracts, and rotates scapula; shrugging and slumping shoulders |
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Definition
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Term
any pushing, throwing, or climbing motion |
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Definition
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Term
protracts scapula, hugging |
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Definition
pectoralis minor + serratus |
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Definition
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Definition
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moves ribs apart during inhalation |
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Definition
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Term
flexes torso, situps & crunches |
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Definition
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Term
compresses abdominal contents |
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Definition
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Term
trunk rotation & lateral flexion |
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Definition
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Term
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Definition
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Term
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Definition
latissimus dorsi//lats//swimmer's muscle |
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Term
primary back extension muscles |
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Definition
iliocostalis (lateral), longissimus, & spinalis (medial) |
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Term
elevates scapula (shrugging) |
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Definition
levator scapulae +trapezius |
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Term
retraction of shoulders (standing at attention) |
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Definition
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depression of shoulder blade |
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Definition
trapezius + pectoralis minor |
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Term
weak abductor of shoulder (pucking up a suitcase) |
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Definition
supraspinatus (rotator cuff) |
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Term
lateral rotators of shoulder |
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Definition
infraspinatus & teres minor |
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Term
medial rotator of shoulder |
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Definition
subscapularis (rotator cuff) |
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Definition
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Term
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Definition
latissimus dorsi **swimmer's muscle |
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Definition
prime mover or arm abduction |
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Definition
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Term
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Definition
prime mover of biceps, flexes arm |
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Definition
biceps brachii + brachialis + brachioradialis |
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Definition
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Term
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Definition
triceps brachii + anconeus |
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Definition
(mid-humerus to superior radius) synergist to biceps; flexes arm |
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Term
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Definition
(humerus to radius) synergist to biceps, flexes arm |
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Term
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Definition
(distal humerus to superior ulna, over elbow) synergist to triceps, extends arm |
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Definition
(humerus to radius, over elbow) co-agonist to medial rotation/pronation (with pronator quadratus) |
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Term
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Definition
(ulna to radius @ wrist) co-agonist to medial rotation/ pronation of lower arm |
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Term
medial rotation of lower arm |
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Definition
pronator teres + pronator quadratus |
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Term
muscles of lower arm that go over elbow |
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Definition
anconeus (extension) + pronator teres (medial rotation/ pronation) |
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Term
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Definition
gravity + pectoralis major + latissimus dorsi |
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Term
gravity + pectoralis major + latissimus dorsi |
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Definition
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Term
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Definition
(humerus to radius) lateral rotation of lower arm/ supination |
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Term
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Definition
(hip) flexion; picks knee up (antagonist to gluteus maximus) |
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Term
antagonist to gluteus maximus |
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Definition
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Term
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Definition
(hip) extension; standing up straight (antagonist to iliopsoas) |
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Term
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Definition
gluteus maximus (+gluteus meduas & gluteus minimus) |
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Term
hip extension & medial rotation |
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Definition
gluteus maximus + gluteus medias + gluteus minimus |
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Term
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Definition
(superior to gluteus maximus) synergist to gluteus maximus; hip flexion & medial rotation |
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Term
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Definition
(deep to gluteus maximus) synergist to gluteus maximus; hip flexion & medial rotation |
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Term
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Definition
divides upper leg into 3 compartments: medial, posterior, & anterior |
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Term
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Definition
hip abductor (swings leg out); antagonist to adductors magnus, longus, & brevis + pectineus |
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Term
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Definition
hip adduction; antagonist to tensor fascia lata |
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Term
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Definition
hip adduction; antagonist to tensor fascia lata |
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Term
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Definition
hip adduction; antagonist to tensor fascia lata |
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Term
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Definition
hip adduction; antagonist to tensor fascia lata |
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Term
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Definition
adductor magnus + adductor longus + adductor brevis + pectineus (+ weak adduction from gracilis) |
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Term
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Definition
(knee) weak adductor & weak knee flexor |
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Term
weak hip adduction + weak knee flexion |
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Definition
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Term
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Definition
extend hip & flex knee * semimembranous + semitendinosus + biceps femoris |
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Term
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Definition
hamstring; extends hip & flexes knee |
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Term
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Definition
hamstring; extends hip & flexes knee |
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Term
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Definition
hamstring; extends hip & flexes knee |
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Term
extends hip & flexes knee |
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Definition
hamstrings (semimembranous + semitendinosus + biceps femoris) |
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Term
flexes hip & extends knee |
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Definition
quadriceps femoris (vastus lateralis + vastus intermedius + vastus medialis + rectus femoris) |
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Term
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Definition
cross 2 joints: hip & knee; flexors of hip & extensors of knee; vastus lateralis + vastus medialis + vastus intermedius + rectus femoris) |
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Term
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Definition
quadriceps femoris; hip flexor & knee extensor |
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Term
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Definition
quadriceps femoris; hip flexor & knee extensor |
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Term
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Definition
quadriceps femoris; hip flexor & knee extensor |
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Term
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Definition
quadriceps femoris; hip flexor & knee extensor |
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Term
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Definition
**longest muscle in body; flexes, abducts laterally, rotates thigh, flexes knee (sitting cross-legged) |
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Term
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Definition
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Term
flexes hip, abducts thigh laterally, rotates thigh, & flexes knee |
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Definition
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