Term
What FM covers Army Physical Readiness Training? |
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Definition
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Term
Why is physical readiness training a mandatory training requirement? |
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Definition
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Considered by senior leaders to be essential to individual, unit, and force readiness.
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Required by law for all individuals and units.
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Term
Who serves as the primary trainers for enlisted Soldiers, crews, and small teams? |
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Definition
Noncommissioned officers.
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Term
To accomplish the PRT mission, what must NCOs do? |
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Definition
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Identify specific tasks that PRT enhances in support of the unit’s C- or D-METL.
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Prepare, rehearse, and execute PRT.
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Evaluate PRT and conduct AARs to provide feedback to the commander.
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Term
What are the 8 tenets of train as you will fight, as they relate to PRT? |
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Definition
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PRT must support full spectrum operations and promote quick transitions between missions.
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PRT must support proficiency in combined arms operations and unified actions.
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PRT focus is on training the fundamentals first.
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PRT must be performance-oriented, conducted under realistic conditions, and mission focused.
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PRT should incorporate challenging, complex, ambiguous, and uncomfortable situations.
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PRT must incorporate safety and composite risk management (CRM).
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PRT must be conducted under conditions that replicate the operational environment.
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PRT must be conducted during deployments.
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Term
What are the tenets of standards-based training? |
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Definition
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Leaders know and enforce standards.
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Leaders define success in the absence of standards.
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Leaders train to standard, not time.
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Term
What are the PRT System’s phases? |
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Definition
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The initial conditioning phase (prepares future Soldiers to learn and adapt to Army PRT).
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The toughening phase (develop foundational fitness and fundamental movement skills that prepare Soldiers to transition to the sustaining phase).
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The sustaining phase (develop a higher level of physical readiness required by duty position and C- or D METL). Reconditioning phase (restores Soldiers’ physical fitness levels that enable them to safely re-enter the toughening or sustaining phase and progress to their previous level of conditioning).
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Term
What are the principles that the conduct of Army PRT follows? |
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Definition
Precision.
Progression.
Integration.
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Term
What are the minimum scores for each APFT event? |
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Definition
60 per event 50 per event in BCT |
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Term
What are the phases of physical conditioning? |
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Definition
Initial Conditioning Toughening Sustaining Reconditioning |
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Term
What are the 3 session elements of a PT session? |
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Definition
Preparation Activities Recovery |
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Term
What is the purpose of PRT? |
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Definition
To allow soldiers to meet the physical demands of any combat or duty position |
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Term
What are the 3 components of PRT? |
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Definition
Strength Endurance Mobility |
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Term
What are the principles of PRT? |
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Definition
Precision Progression Integration |
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Term
What are the 8 qualitative performance factors? |
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Definition
Agility Balance Coordination Flexibility Posture Stability Speed Power |
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Term
What are the 3 types of PRT? |
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Definition
On Ground Off Ground Combatives |
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Term
How many scorers are needed for the APFT events? |
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Definition
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Term
What are the 2 PRT formations? |
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Definition
Extended Rectangular Formation Extended Rectangular Formation Covered |
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Term
What are the 10 exercises of the Preparation Drill? |
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Definition
Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bend Leg Body Twist Push Up |
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Term
What are the exercises of the Recovery Drill? |
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Definition
Overhead Arm Pull Rear Lunge Extend and Flex Thigh Stretch Single Leg Over |
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Term
What are the principles of training? |
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Definition
Commanders and other leaders are responsible for training NCOs training individuals, small teams and crews Train as you will fight Train to standard Train to sustain Conduct Multiechelon and Concurrent Training Train to develop agile leaders and organizations |
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Term
What are the alternate aerobic events? |
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Definition
800 yard swim 6.2 mile stationary bike 6.2 mile bike ride 2.5 mile walk |
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Term
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Definition
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Term
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Definition
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