Term
|
Definition
location: posterior & lateral
action: abduction & rotation of scapula
exercise to strengthen: push ups |
|
|
Term
|
Definition
location: anterior
action:abduction, downward rotation, & depression of shoulder girdle
exercise to strengthen: body dips, push ups |
|
|
Term
|
Definition
location: anterior
action: depression of clavicle |
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|
Term
|
Definition
location: posterior
action: upper fibers- elevation
middle fibers- elevation, adduction, upper rotation
lower fibers- adduction, depression, & upper rotation
exercise to strengthen: shoulder shrugs with dumbbells |
|
|
Term
|
Definition
location: posterior
action: adduction, downward rotation, & elevation
exercise to strengthen: dips, chin ups, bent over rows |
|
|
Term
|
Definition
location: posterior
action: elevation
exercise to strengthen: shoulder shrugs |
|
|
