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| Is a diet that contains all the nutrients necessary to keep you healthy |
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| Grains, Vegetables, Fruits, Milk, and Meat & Beans |
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| These are the five basic groups of food |
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| is the most important meal of the day |
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| This meal determines how well you can work and play all day long. |
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| this MEAL will clearly give you more energy and help you think clearer, work hard, and play |
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| should eat this at the beginning of your meal to start up your digestive juices to flow |
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| a meal when everyone in your family usually eats together |
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| A large meal / a large dinner is... |
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| ... harder to digest than a smaller one |
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| goes on the right side of you plate |
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| goes on the left side of your plate |
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| is above the knife and spoon on the right side of the plate |
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| this will keep up your energy so that you will not be hungry again in just a short while |
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| this does not contain nutrients and many of them contain sugar and caffeine |
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| at least half of the grains you eat should be this kind of grain |
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| glucose, maltose, dextrose, lactose, sucrose, corn syrup |
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Thhis food group contains fiber and are a good source of carbohydrates. Need 3 servings a day. This is a good source of vitamins and minerals. (dark green) |
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| This food group -- your body needs 4-5 servings a day |
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(food group)
most of these contain fiber. they are also a good source of carbohydrates. your body needs 2-3 servings of this each day |
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(food group) this helps you grow, helps keep your body well, and build strong teeth and bones. 2 cups of this everyday. |
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(food group) these will give you the protein your body needs.
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| Not a food group, But you need soem of this everyday for good health. a good source of this is vitamin E. |
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