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Anger management
Ways to manage anger
8
Education
4th Grade
01/14/2016
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Take 20 breaths in a timely fashion. Inhale strongly and exhale gently.
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Draw your anger.Draw what has made you angry.
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Exercise to release anger and/or frustration. Exercise for at least 10 minutes.
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Go play outside!!!
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Go talk to someone for advice!!
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Find a hobby and practice!!!
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Sqeeze a ball to let out that anger!!!
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Walk away from the situation!!
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