O: AIIS

I: Patella and Tibial Tuberosity(Patellar Ligament)

A: Hip FLEX, Knee EXT

N: Femoral

O: Lateral Lip of Linea Aspera

I: Patella-Tibial Tuberosity

A: Knee EXT

N: Femoral

O: Medial Lip of Linea Aspera

I: Patella

A: Knee EXT

N: Femoral

O: Shaft of Femur

I: Tendon of Rectus Femoris and Vastus Muscles, Tibial Tuberosity

A: Knee EXT

N: Femoral

O: ASIS

I: Medial Surface of Tibia (Pes Anserine)

A: Hip FLEX, Knee FLEX

N: Femoral

O: Pectineal line of pubis

I: Pectineal line of femur (between lesser troch. and linea aspera)

A: Hip FLEX, ADD, MEDROT

N: Femoral

Adductor Longus

O: Body of Pubis

I: Media Lip of linea aspera

A: HIP ADD, FLEX, MEDROT

N: Obturator

O: Body and inferior ramus of pubis

I: Pectineal line and Linea aspera

A: HIP FLEX, ADD, MEDROT

N: Obturator

O: Ischiopubic Ramus and Ischial Tuberosity

I: Linea aspera and Adductor tubercle on medial epicondyle of femur

A: UPPER-Hip ADD, FLEX, MEDROT

LOWER-Hip ADD, EXT, LATROT

N: U-Obturator L-Tibial

O: Body of Pubis

I: Medial Surface of Tibia (Pes Anserine)

A: Hip ADD, Knee FLEX

N: Obturator

O: Ilium and Sacrum

I: IT Band, Gluteal Tuberosity

A: Hip EXT, LATROT

N: Inferior Gluteal N

O: Ilium

I: Greater Trochanter

A: Anterior- Hip FLEX, MEDROT, ADD

Posterior- Hip EXT, LATROT, ADD

N: Superior Gluteal N

Gluteus Minimus

O: Ilium

I: Greater Trochanter

A: Anterior- Hip FLEX, MEDROT, ADD

Posterior- Hip EXT, LATROT, ADD

O: Iliac Crest

I: IT Band

A: Hip ADD, FLEX, MEDROT

N: Superior Gluteal N

O: Linea Aspera

I: Fibular Head

A: FLEX knee

N: Fibular of Sciatic

Biceps Femoris (Long Head)

O: Ischial Tuberosity

I: Fibular Head

A: Knee FLEX, Hip EXT

N: Tibial of Sciatic

O: Ischial Tuberosity

I: Medial Condyle of Tibia

A: Knee FLEX, Hip EXT

N: Tibial Nerve

Semitendinosis

O: Ischial Tuberosity

I: Medial Surface of Tibia

A: Knee FLEX, Hip EXT

N: Tibial

Anterior Tibialis

O: Lateral Tibial Condyle, Surface of Tibia

I: Middle Cuneiform, 1st Metatarsal

A: DF, INV

N: Deep Fibular

O: Lateral Tibial Condyle, Surface of Fibula

I: Middle and Distal Phalanges 2-5

A: 2-5 Digit EXT, DF, EV

N: Deep Fibular

O: Anterior Surface of Fibula

I: Distal Hallux

A: Distal and Proximal Great toe EXT, DF, INV

N: Deep Fibular 

O: Anterior Surface of the Fibula

I: Base of the 5th Metatarsal

A: DF, EV

N: Deep Fibular

O: Head and Lateral surface of the Fibula

I: 1st Metatarsal, Medial Cuneiform

A: PF, EV

N: Superficial Fibular

O: Lateral Surface of Fibula

I: Tuberosity of the 5th Metatarsal

A: PF, EV

N: Superficial Fibular

O: Medial and Lateral Condyles of Femur, Posterior Femoral Surface

I: Achilles Tendon->Calcaneus

A: PF, INV

N: Tibial

Soleus

O: Head and Posterior Surface of Tibia, Soleal line of Tibia

I: Achilles Tendon ->Calcaneus

A: PF, INV

N: Tibial

O: Posterior Surface of Femur

I: Achilles Tendon

A: PF

N: Tibial

O: Lateral Condyle of Femur

I: Tibia

A: Knee Flex, Femur LROT, Tibia MROT

N: Tibial

O: Posterior Surface of the Tibia

I: Distal Phalanx 2-5

A: Flex Digit 2-5, PF, INV

N: Tibial

Flexor Hallicus Longus

O: Posterior Surface of Fibula

I: Distal Hallux

A: Flex Hallux, PF, INV

N: Tibial

Extensor Digitorum Brevis

(Extensor Hallicus Brevis)

O: Upper Anterior Surface of Calcaneus

I: Tendons of extensor digitorum longus 1,2,3,4

A: EXT MTP 1-4

N: Deep Fibular

(1st Layer)

O: Calcaneus

I: Proximal Hallux

A: ABD 1st MTP

N: Medial Plantar

Flexor Digitorum Brevis

(1st Layer)

O: Calcaneus

I: Middle Phalanx 2-5

A: FLEX PIP, MTP 2-5

N: Medial Plantar

(1st Layer)

O: Calcaneus

I: Proximal Phalanx of the 5th

A: ABD 5th MTP

N: Lateral Plantar

(2nd Layer)

O: Calcaneus

I: Tendons of Flexor Digitorum Longus

A: Helps FDL 

N: Lateral Plantar

(2nd Layer)

O: Tendons of Flexor Digitorum Longus

I: Medially on Tendons of Extensor Digitorum Longus

A: FLEX MTP, EXT PIP

N: 1st=Medial Plantar; 2-4=Lateral Plantar

Flexor Hallicus Brevis

(3rd Layer) 

A: FLEX 1st MTP

N: Medial Plantar

-Sesamoid Bones

(3rd Layer)

A: ADD 1st MTP

N: Lateral Plantar

(3rd Layer) 

A: Flex 5th MTP

N: Lateral Plantar

Dorsal Interossei (4)

(Layer 4)

A: ABD MTP 2,3,4

N: Lateral Plantar

(Layer 4)

A: ADD MTP 3,4,5

N: Lateral Plantar