Term
What does EIA stand for and how can it be prevented? |
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Definition
Exercise Induced Asthma or Broncho Spasm
- Consult a physicial for treatment/prevention.
- Have an inhaler available at all times.
- Exercise intensity should start low and progress to high.
- Avoid exercising outside in extreme cold/high pollen.
- Exercise in humid areas (indoor pool).
- Use of inhaler prior to workout.
- Breath through the nose.
- Extended warm-up and cool down periods.
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Term
Exercise guidelines for Heart Disease. |
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Definition
- CVD participants should be screened.
- Comply with physician guidelines.
- Record of current medications and their effects of exercise.
- Comply with target heart range and RPE guidelines for each participant.
- Alert instructor about any signs of symptoms.
- Do not exceed your level of expertise.
- Intensity should start low and progress slowly.
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Term
Exercise Guidelines for participants with Arthritis |
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Definition
- Low-impact cardio, indoor cycling and water exercise type classes should be encouraged. Classes that avoid quick ballistic movements that can be stressful of the skeletal system.
- Frequent, low-intensity exercises should be performed.
- Decrease intensity and duration during bouts of pain and inflammation.
- Stretch Daily to enhance mobility of muscles and joints.
- Isometric exercises may be preferable.
- Extended warm-up and cool down periods.
- Monitor all changes in medication and fluctuations in pain levels.
- Be aware of the 2 Hour Pain Rule (if pain persists 2 hours after a session, reduce intensity or duration of future sessions)
- Obesity and overweight are risk factors for osteoarthritis. Assist participant is appropriate weight loss/management strategies.
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Term
Special Precautions for Persons with Diabetes |
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Definition
- Blood Glucose should be monitored frequently.
- Inject insulin into a muscle that is not being actively exercised (abdomen).
- Avoid exercise during peak insulin activity.
- Patricipants should carry a carbohydrate snack to alleviate hypoglycemia attacks.
- Schedule exercises during the same time of day.
- Encourage participants to consume a carbohydrate snack prior to an during exercise.
- Increase carb intake of decrease insulin dose before exercise.
- Work with the participant's physician to follow all recommendations.
- Keep the emergency response number and plan handy.
- Know the symptoms of hypoglycemia (fatigue, nausea, lightheadedness, dizziness, exessive perspiration, spotted eyes, confusion, shakiness, headaches, rapid HR and seizures)
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Term
Exercise Guidelines for Hypertension
(High Blood Pressure) |
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Definition
- Emphasize cardio exercise to reduce high blood pressure.
- Exercise daily for 30-60 minutes.
- Avoid High-intensity and Isometric activities.
- High reps and low weights during resistence training.
- Avoid the Valsalva Maneuver (holding breath).
- Utilize RPE as certain hypertensive medications alter HR during exercise.
- Avoit positions putting feet higher that head.
- Teach relaxation and stress management techniques.
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Term
No one rule necessarily applies to all large-sized adults in terms of exercise precautions because.... |
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Definition
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Term
It is __________ to require a medical clearance for participation based solely on the size of the exerciser. |
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Definition
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Term
When working with large-sized participants, instructors should be alert for the following signs: |
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Definition
- Shouder, chest, arm discomfort.
- Fainting
- Dizziness
- Fatigue
- Nausea
- Shortness of breath
- Orthostatic hypotension
- Uncontrolled, spastic movement
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Term
What is the preferred method of monitoring exercise intensity in the older adult population and what is the appropriate range? |
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Definition
- Cardio performed at a low-moderate pace.
- RPE scale of 5-6 (noticeable increases in HR and breathing).
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Term
What method of resistance training would be appropriate for older adults with arthritis and osteoporosis? |
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Definition
Concentric and Eccentric exercises are preferred over isometric exercises since isometric exercises have a tendancy to elevate blood pressure leaving the older adult at possible risk. |
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Term
List two (2) methods of stretching
that are recommended for older adults. |
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Definition
Static and Dynamic (slow movement) forms of stretching |
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Term
Program Design Guidelines for the older adult. |
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Definition
- Patricipants should monitor own workload.
- Be aware signs of overexertion among new participants.
- Monitor intensity every 4-5 mins during Cardio.
- Slow and controlled movements working through the full ROM.
- Avoid forward spinal flexion if osteoporosis condition is present.
- Dizziness from rapid movements.
- Participants with prosthetics should follow doctor recommendations on exercise and range of motion.
- If incorporating stepping exercises, utilize support equipment (chair, bench, etc.)
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Term
List special exercise considerations during pregnancy. |
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Definition
- Cardiovascular changes. Blood volume will increase from 30-50%. This places increased demands on the cardiovascular system.
- Hormona and anatomical changes. Increase in secretion of various hormones to include relaxin, estrogen, progesterone, and elastin.
- Pelvic floor muscles. Maintenance of the puboccygeal muscles that support the pelvic organs.
- Leg Cramps. Chances of cramp or "Charley Horse" increase during pregnancy-expecially at night.
- Diastasis recti. Stretching of the linea alba that prevents muscles in the uterus from over stretching.
- Hydration and heat. Pregnant women should take time to drink before, during, and after exercise.
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Term
List five (5) things that a fitness professional should consider prior to working with pregnant women. |
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Definition
- Have a client experience a renewed sense of energy from exercise and avoid exhaustion.
- What is 9 months compared to a lifetime? -Slow Down.
- Watch for signs of exhaustion (pain, dizziness, chest pain, uterine contractions or difficulty walking).
- Provide modifications with each exercise modality.
- Refer uncertain or adverse reactions to a program to a client's physician before continuing with a program.
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Term
Discuss exercise modalities that pregnant women can perform along with any risks and modifications that should be taken. |
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Definition
- Switch from high impact to low impact aerobic activities during pregnancy.
- Modify tough movements.
- Modify suspine weighted work after 20 weeks (roll on side).
- Use buoyancy devices on the extremities during aqua aerobics.
- Use equipment that supports the body when weight or resistance training.
- Tempo adjustments when using music.
- Make sure that the participant is comfortable at all times.
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Term
List exercise recommendations outlined by the US Department of Health and Human Services (USDHHS) and the American College of Sports Medicine (ACSM). |
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Definition
- 60 minutes of activity 3-4 days per week.
- Encourage activities that use large muscle groups.
- Incorporate a variety of activities to create interest and fun in physical activity.
- Heart rate monitoring is optional. Using the OMNI scale is preferable.
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Term
What are some General Guidelines to resistance training in children and adolescents. |
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Definition
- Resistance Training Movements- exercise performed against an opposing force.
- Free Weight Training- 10-12 years. Using correct form and technique.
- Weight Training Machines-10-12 years. Providing machines can be adjusted to the smaller body sizes.
- Manual Resistance Training- Exercises using the help of a partner with safe technique.
- Isometric Training- Use proper breathing techniques.
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