What are numbers 2 and 3?

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#2 Radius

#3 Ulna

Purple Bones?

Orange Bones?

Green, Blue and Red Bones?

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1. fibula
2. tibia
3. patella
4. femur
5. medial condyle
6. lateral condyle
7. tibia
8. calcaneus

Locate the following:

1. Clavicle
2. Scapula
3. Ribs
4. Vertebral Column
5. Pelvic Girdle
6. Femur
7. Tibia
8. Fibula
9. Calcaneus

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Cranium

Maxilla

Mandible

Hyoid

Sternum

Ribs

Vertebral Column

Pelvic Girdle

Humerus

Radius

Ulna

Carpals

Metacarpals

Phalanges

Femur

Patella

Tibia

Fibula

Tarsals

Metatarsals

Phalanges

1. Cranium
2. Parietal
3. Maxilla
4. Mandible
5. Hyoid
6. Clavicle
7. Scapula
8. Humerus
9. Vertebral Column
10. Ulna
11. Radius
12. Sacrum
13. Carpals
14. Metacarpals
15. Phalanges
16. Femur
17. Patella
18. Tibia
19. Fibula
20. Tarsals
21. Locate the Sternum
22. Locate the Pelvic  Girdle

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Clavicle

Scapula

Ribs

Vertebral Column

Pelvic Girdle

Femur

Tibia

Fibula

Calcanus

Pectoralis Major

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Deltoid

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Biceps

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Rectus Abdominis

The rectus abdominis  (red)muscle is your 'six pack' muscle. It runs from your pubic bone all the way up your torso till your chest.

 

This muscle allows you to pull your chest toward your hips, and vice-versa. It lies just below your skin, and with a low body fat percentage you see it as a 'six pack' or 'eight pack'.

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Internal Olique

Your internal oblique (green) lies under your external oblique, deeper in the trunk of your body. The left oblique helps you twist to the left, and the right to the right.

 

This muscle helps with any twisting type action you perform. It runs from the top of your hip and attaches to your lower ribs. Side bends work both of the oblique muscles.

External Olique

The external oblique (green) is on the side of your body, with a slight diagonal inward. It attaches at the top of the pubic bone and hip.

 

Your obliques contracts to twist the trunk of the body - your right oblique helping you twist to the left, and your left oblique helping you twist to the right. Any sport than involves twisting your torso is assisted by making this muscle stronger.¹

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Tensor Fasciae Latae

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Adductors

Vastus Muscles

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Vastus Intermedius: In the Middle

Vastus Lateralis: On the Outside

Vastus Medialis: On the Inside

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Quadriceps Group

• Rectus Femoris (yellow)
• Vastus Lateralis (orange)
• Vastus Medialis (Red)
• Vastus Intermedius (located under the Rectus femoris)

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Tibialis Anterior

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Quadratus Lumborum

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Iliopsoas Muscle

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Triceps

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Latissimus Dorsi

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Erector Spinae

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Gluteus Maximus

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Gluteus Medius

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Hamstings Group

• Bicep femoris (purple)
• Semitendinosus (red)
• Semimembranus (green)

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Gastrocnemius Muscle (green)

Soleus Muscle (blue)

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Achilles Tendon