Term
A training variable that should be considered when designing an exercise program is: |
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Definition
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Term
Which activity utilizes the aerobic energy system?: |
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Definition
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Term
The Karvonen formula incorporates the ______________ in determining the training heart rate range (THRR). |
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Definition
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Term
A warm-up is the _________ period for a specific workout |
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Definition
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Term
To promote and maintain health, an individual should perform __________ minutes of moderate-intensity physical activity _______ days per week |
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Definition
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Term
One way to determine an individual's estimated maximal heart rate is by: |
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Definition
Subtracting his/her age from 220 |
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Term
Two atherosclerotic cardiovascular disease rick factors improved by regular participation in physical activity are ______ and: |
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Definition
Blood Pressure and Serum Cholesterol |
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Term
The system that allows the blood to flow through the heart, lungs, and body is called the ______ system |
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Definition
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Term
A basic function of the bone that makes up the skeletal system is to: |
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Definition
Provide a site for the production of red blood cells |
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Term
The _________ method is known as variable intensity or spontaneous training |
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Definition
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Term
The primary muscles performing work are called ________, and may be identified by a specific: |
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Definition
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Term
Movements of the hip include _______ and ________ joint actions |
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Definition
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Term
The definition of __________ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body |
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Definition
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Term
A skill-related component of physical fitness is: |
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Definition
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Term
In order to safely perform full range motion during a cardio hi/low-impact class, the beats per minute (bpm) should range between _____ and; |
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Definition
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Term
In a push-up, the _____ muscle extend the elbow and the _____ adducts the humerus to lift the body up against gravity |
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Definition
Triceps; Pectoralis Major |
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Term
Which type of muscle contraction (also referred to as muscle action) does not require the muscle to change length when exerted against a fixed resistance? |
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Definition
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Term
A multi-joint exercise that utilizes the gluteus maximus and hamstrings is a: |
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Definition
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Term
Which type of connective tissue connects bone to bone? |
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Definition
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Term
The function of _____ is to sense the degree of tension and length of the muscle |
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Definition
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Term
To enhance flexibility during the end-of-class cool-down segment, the Aerobics and Fitness Association of America (AFAA) recommends performing _________ stretches for _________ seconds |
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Definition
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Term
Besides heart rate monitoring, another method of measuring exercise intensity is: |
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Definition
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Term
In order to teach a quality group exercise class, an instructor should be able to: |
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Definition
Apply the AFAA 5 Questions |
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Term
A variable that acts as a determinant of exercise behavior is: |
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Definition
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Term
To maintain proper body alignment, particular attention should be given to ________ in the standing position |
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Definition
Holding a Neutral Pelvic Alignment |
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Term
Lordosis is associated with an anterior tilt of the pelvis, and may be a result of: |
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Definition
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Term
Kyphosis, or excessive curvature of the thoracic spine, may be the result of: |
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Definition
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Term
A movement that performs shoulder horizontal abduction is a: |
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Definition
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Term
Advanced stages of heat exhaustion may lead to a: |
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Definition
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Term
In order to avoid dehydration during exercise and prevent heat exhaustion, an individual should: |
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Definition
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Term
A motivational technique called ______ is used to sustain a Type B participant for lifelong exercise adherence |
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Definition
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Term
One purpose of the final cool-down phase of an aerobic exercise session is to: |
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Definition
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Term
Which condition is referred to as an overuse injury? |
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Definition
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Term
The 1996 U.S. Surgeon general's Report on Physical Activity and Health was a call to: |
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Definition
Encourage More Americans to Become Active |
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Term
The Aerobics and Fitness Association of America (AFAA) recommends checking the pulse at the ______ artery |
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Definition
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Term
One way to increase exercise intensity is to: |
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Definition
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Term
The Aerobics and Fitness Association of America (AFAA) recommends that a recovery heart rate be taken __________ of aerobic work |
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Definition
3-5 Minutes Upon Conclusion |
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Term
A food, such as __________, represent(s) a complete source of protein |
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Definition
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Term
If an individual's training workload for muscular strength and/or endurance is discontinued, a reduction in muscle fitness may occur after _________ month(s) |
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Definition
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Term
According to the Aerobics and Fitness Association of America's (AFAA) FITT-at-a-Glance, participants should aim for a cardiorespiratory exercise intensity that burns a minimum of _______ kilo calories per week |
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Definition
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Term
Improvement in cardiorespiratory fitness can be attained with a minimum intensity of _______% of heart rate reserve (HRR). |
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Definition
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Term
Flexibility can be achieved by stretching to the end range of motion or: |
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Definition
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Term
When performing a squat, during the concentric contraction, ___________ occurs. |
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Definition
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Term
Training in water encourages freedom of movement without the fear of falling due to: |
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Definition
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Term
Because speed is used to increase resistance, water is also an effective modality for ________ training. |
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Definition
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Term
In Mat Science, the principle of __________ refers to exercise selection. |
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Definition
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Term
When introducing varying road situations in an indoor cycling class, be sure that there are ____________ transitions between movements and changing terrain. |
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Definition
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Term
For individuals to receive an efficient and challenging form of conditioning that works well for developing muscular strength and endurance, cardiovascular endurance, stability, balance, and coordination they should participate in ___________ training. |
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Definition
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Term
"The explosive aspect of strength" defines muscle: |
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Definition
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Term
What form of exercise is designed to achieve maximum muscular involvement? |
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Definition
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Term
A push-up works the pectoral muscles, anterior deltoids, and the: |
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Definition
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Term
Early recognition of a medical emergency can be summarized into the "SAPI" approach. The "S" stands for: |
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Definition
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Term
Response to an acute injury includes: |
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Definition
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Term
The AFAA 5 Questions help instructors: |
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Definition
Evaluate the Risk of Exercise |
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Term
The purpose of torso stabilization training is to: |
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Definition
Enhance Ability to Maintain Proper Spinal Alignment |
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Term
An example of a basic exercise position is: |
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Definition
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Term
Wen considering correct alignment while moving, instructors should make sure participants: |
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Definition
Control the Range of Motion with Movements |
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Term
An appropriate alignment cue for hands and knees position is: |
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Definition
"Hands Directly Under the Shoulders" |
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Term
The Aerobics and Fitness Association of America (AFAA) recommends that _____________ be incorporated within the warm-up portion of the class |
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Definition
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Term
A danger sign of exercise is: |
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Definition
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Term
Correct standing alignment includes the pelvis in a/an: |
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Definition
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Term
Timed bouts of increased intensity work followed by lower intensity recovery is known as ____________ training. |
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Definition
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Term
A method for improving muscular strength and endurance would be _______________ training. |
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Definition
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Term
Instructors should make sure that participants keep hands relaxed when gripping weights in order to: |
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Definition
Avoid Performing the Valsalva Maneuver |
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Term
When working with participants diagnosed with asthma, instructors should allow for ____________ and: |
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Definition
An Extended Warm-Up; Cool Down |
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Term
To assist in the management of arthritis, participants should be encouraged to _______________ daily. |
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Definition
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Term
Which statement represents on of the AFAA 5 Questions? |
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Definition
Does the Exercise Create Any Safety Concerns? |
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Term
A probable cause of common injuries associated with group exercise classes may be: |
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Definition
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Term
Music is commonly written in a standard _______ beat. |
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Definition
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Term
If a participant complains about pain that has been persistent over the past few weeks, an instructor should: |
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Definition
Recommend a Physician's Evaluation |
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Term
In traditional dance choreography, movements should include ____________ as one of its basic elements |
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Definition
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Term
Based on research, ___________ components have resulted in improved performance in daily activities for older adults |
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Definition
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Term
To ensure proper hydration during an exercise session, participants should monitor hydration levels and consume ____________ ounces of fluid shortly before exercise |
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Definition
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Term
When working the deltoids, which joint action is performed at the shoulder? |
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Definition
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Term
When Flexing from the hips in a standing position, the back should: |
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Definition
Maintain Neutral Alignment |
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