Term
Scapulothoracic Joint - Fixation
ROM
Major Agonist Muscles
Examples of Resistance Exercises |
|
Definition
ROM (none provided)
MAM Serratus anterior, pectoralis minor, trapezius, levator scapulae, rhomboids
RE Push-up, parallel bar dip, upright row, shoulder shrug, seated row. |
|
|
Term
Scapulothoracic Joint - Upward Rotation
ROM
Major Agonist Muscles
Examples of Resistance Exercises |
|
Definition
ROM (none mentioned)
MAM Trapezius
RE (none mentioned) |
|
|
Term
Scapulothoracic Joint - Downward Rotation
ROM
Major Agonist Muscles
Examples of Resistance Exercises |
|
Definition
ROM (no)
Rhomboids, pectoralis minor, levator scapulae
RE (no) |
|
|
Term
Scapulothoracic - Elevation
ROM
Major Agonist Muscles
Examples of Resistance Exercises |
|
Definition
ROM (no)
MAM Rhomboids, levator scapulae, trapezius
RE Shoulder shrug |
|
|
Term
Scapulothoracic - Depression
ROM
Major Agonist Muscles
Examples of Resistance Exercises |
|
Definition
ROM no
MAM Pectoralis Minor, trapezius
RE no |
|
|
Term
| Scapulothoracic - Protraction |
|
Definition
ROM no
Serratus anterior, Pectoralis minor
Supine dumbbell serratus press, push-up |
|
|
Term
| Scapulothoracic - Retraction |
|
Definition
ROM no
Rhomboids, trapezius
Seated Row |
|
|
Term
|
Definition
Rom 90-100
Anterior Deltoid, pectoralis major (clavicular head), biceps brachii (long head)
RE Dumbbell front raise, incline bench press |
|
|
Term
|
Definition
ROM 40-60
Latissimus dorsi, teres major, pectoralis major (sternocostal head)
Dumbbell pullover, chin-up |
|
|
Term
|
Definition
ROM 90-95
Middle deltoid, supraspinatus
Dumbbell Lateral Raise, Dumbbell press |
|
|
Term
|
Definition
ROM 0
Latissimus dorsi, teres major, pectoralis major
Lat pull-down, seated row, cable crossover, flat bench dumbbell fly |
|
|
Term
| Glenohumeral Horizontal Abduction |
|
Definition
ROM 45
Posterior deltoid, teres major, latissimus dorsi
Prone reverse dumbbell fly, reverse cable fly |
|
|
Term
| Glenohumeral Horizontal adduction |
|
Definition
ROM 135
Pectoralis Major, Pectoralis minor, anterior deltoid
Flat bench chest fly, pec dec, cable crossover |
|
|
Term
| Glenohumeral Internal Rotation |
|
Definition
ROM 70-90
Latissimus dorsi, teres major, subscapularis, pectoralis major, anterior deltoid.
Lat pull-down, bent over row, rotator cuff exercises, dumbbell press, parallel bar dip, front raises |
|
|
Term
| Glenohumeral External Rotation |
|
Definition
ROM 70-90
Infraspinatus, teres minor, posterior deltoid
External rotator cuff exercises - dumbbell side-lying, cable in, rotator cuff exercises- dumbbell side-lying, cable |
|
|
Term
|
Definition
145-150
Biceps brachii, brachialis, brachioradialis
Dumbbell curl, preacher curl, hammer curl |
|
|
Term
|
Definition
ROM 0
Triceps brachii, anconeus
Dip, pulley triceps extension, close grip bench press, push-downs, dumbbell kickback. |
|
|
Term
|
Definition
ROM 80-90
Biceps brachii, supinator
Dumbbell curl (with supination) |
|
|
Term
|
Definition
ROM 70-90
Pronator quadratus, pronator teres
Dumbbell pronation |
|
|
Term
|
Definition
ROM 70-90
Flexor carpi radialis and ulnaris, palmaris longus, flexor digitorum superficialis
Dumbbell wrist curl |
|
|
Term
|
Definition
ROM 65-85
Extensor carpi radialis longus, brevis, and ulnaris, extensor digitorum longus
Dumbbell reverse wrist curl |
|
|
Term
|
Definition
ROM 25-40
Flexor and extensor carpi ulnaris
Wrist curl, reverse wrist curl |
|
|
Term
|
Definition
15-25
Extensor carpi radialis longus and brevis, flexor carpi radialis
Wrist curl, reverse wrist curl |
|
|
Term
| What is the serratus anterior muscle? |
|
Definition
| The serratus anterior is a muscle that originates on the surface of the upper eight or nine ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula. |
|
|
Term
| Where is the levator scapulae muscle? |
|
Definition
| The levator scapulae is situated at the back and side of the neck. |
|
|
Term
| Where and what are the rhomboids? |
|
Definition
| The rhomboid muscles, often simply called the rhomboids, are rhombus-shaped muscles associated with the scapula and are chiefly responsible for its retraction. |
|
|
Term
| Where is the latissimus dorsi? What does it do? |
|
Definition
The latissimus dorsi (plural: latissimi dorsi), meaning 'broadest muscle of the back' (Latin latus meaning 'broad', latissimus meaning 'broadest' and dorsum meaning the back), is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.
The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and internal rotation of the shoulder joint. It also has a synergistic role in extension and lateral flexion of the lumbar spine. |
|
|
Term
|
Definition
ROM 50
Sternocleidomastoid, anterior scalene, longus capitis/colli |
|
|
Term
|
Definition
Suboccipitals, splenius capitus/cervicus, erector spinae
Machine neck extension |
|
|
Term
| Cervical spine Lateral flexion |
|
Definition
ROM 45
Unilateral contraction or flexor-extensor muscles above
Machine neck lateral flexion |
|
|
Term
|
Definition
ROM 80
Unilateral contraction of flexor-extensor muscles above
Machine neck rotation |
|
|
Term
|
Definition
ROM 60
Rectus abdominis, internal external obliques.
Crunch, leg raise, machine crunch, high pulley crunch. |
|
|
Term
|
Definition
ROM 25
Erector spinae, multifidus
Roman chair, machine trunk extension, dead lift, squat, good morning. |
|
|
Term
| Lumbar spine lateral flexion |
|
Definition
ROM 25
Quadratus lumborum, internal/external oblique abdominals, unilateral erector spinae.
Roman chair side bend, dumbbell side bend, hanging leg raise. |
|
|
Term
|
Definition
Internal/external oblique abdominals, intrinsic spinal rotators, multifidus
Broomstick twist, machine trunk rotation |
|
|
Term
|
Definition
ROM 130
iliopsoas, rectus femoris, sartorius, pectineus, tensor fascia latae
Leg raise, sit-up, machine crunch |
|
|
Term
|
Definition
ROM 30
Gluteus maximus, hamstrings
Squat, leg press, lunge, machine leg extension. |
|
|
Term
|
Definition
ROM 35
Tensor fascia latae, sartorius, gluteus medius and minimus
Cable or machine hip abduction |
|
|
Term
|
Definition
ROM 30
Adductor longus, brevis, and magnus, gracilis, and pectineus
Power squats, cable or machine hip adduction, lunge. |
|
|
Term
|
Definition
| Semitendinosus, semimembranosus, gluteus medius and minimus, tensor fascia latae. |
|
|
Term
|
Definition
ROM 50
Biceps femoris, sartorius, gluteus maximus, deep rotators |
|
|
Term
|
Definition
140
Hamstrings, gracilis, sartorius, popliteus, gastrocnemius
Leg curl |
|
|
Term
|
Definition
0-10
Quads
Lung, squats, machine leg extension |
|
|
Term
|
Definition
ROM 30
Graciclis, semimembranosus, semitendinosus |
|
|
Term
|
Definition
|
|
Term
| Ankle: talocrural Dorsiflexion |
|
Definition
15-20
Tibailis anterior, extensor digitorum longus, extensor hallucis longus
Ankle dorsiflexion resistance band |
|
|
Term
| Ankle talocrural Plantarflexion |
|
Definition
ROM 50
Gastrocnemius, soleus, tibialis posterior, flexor digitorum longus, flexor hallucis longus
Standing/seated calf raise, donkey calf raise |
|
|
Term
|
Definition
5-15
Peroneus longus and brevis
Elastic band eversion |
|
|
Term
| Ankle: subtalar Inversion |
|
Definition
20-30
Tibialis anterior and posterior
Elastic band inversion. |
|
|
