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V02=(0.1 x Speed)+(1.8 x Speed x Grade) +3.5 |
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Treadmill and outdoor running |
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V02= (0.2 x Speed)+(0.9 x Speed x Grade) + 3.5 |
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V02= (10.8 x W x M-1) + 7 OR
V02=((kgm x min-1) x 2) + (3.5 x W) |
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V02= (0.2 x F) + (1.33 x 1.8 x Height x f)+3.5 |
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L/min or ml/min (form that will yield rate of energy expenditure) |
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used to compare individuals of different body size and to better quantify aerobic fitness level (ml/kg/min) |
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convert speed from mph to m/min |
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