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ACSM Major Joint Motions and Planes of Motion
Table 3.3 on p. 45 in text
12
Anatomy
Graduate
06/08/2010

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Term
Scapulothoracic
Definition
Type: Not a true joint
Movements: Elevation-depression Frontal Plane, Upward-downward rotation Frontal Plane, Protraction-retraction Transverse Plane
Term
Glenohumeral
Definition
Synovial: ball and socket
Flexion-extension Sagittal
Abduction-adduction Frontal
Internal-external rotation Transverse
Horizontal abduction-adduction Transverse
Circumduction Multiple
Term
Elbow
Definition
Synovial: hinge
flexion-extension sagittal
Term
Proximal radioulnar
Definition
Synovial:pivot
Pronation-Supination Transverse
Term
Wrist
Definition
Synovial: ellipsoidal
Flexion-extension Sagittal
Abduction-adduction Frontal
Term
Metacarpophalangeal
Definition
Synovial: ellipsoidal
Flexion-extension Sagittal
Abduction-adduction Frontal
Term
Proximal and distal interphalangeal
Definition
Synovial: hinge
Flexion-extension Sagittal
Term
intervertebral
Definition
Cartilaginous
Flexion-extension Sagittal
Lateral flexion Frontal
Rotation Transverse
Term
Hip
Definition
Synovial: Ball and Socket
Flexion-extension sagittal
Abduction-adduction frontal
Internal external rotation Transverse
Circumduction Multiple
Term
Knee
Definition
Synovial:Hinge
Flexion-extension Sagittal
Term
Ankle:Talocrural
Definition
Synovial:Hinge
Dorsiflexion-plantarflexion Sagittal
Term
Ankle: subtalar
Definition
Synovial: gliding
inversion-eversion Frontal
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