Term
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Definition
| A group of exercises performed. |
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Term
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Definition
| An exercise performed once |
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Term
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Definition
Frequency
Intensity
Time
Type |
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Term
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Definition
| How many times per week should I be working out? People should be strength training at least 3 days per week but being physically active every day. |
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Term
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Definition
| How hard should i be working out? If working out cardiovascularly a person should be at 65-85% of their maximum heart rate.If a person is weight training they should be lifting at 65-85% of their maximum strength. |
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Definition
| A person can work out either cardiovascularly or by weight training. |
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Definition
| How long should a person work out? A person should stay physically active during the entire day but when during their planned period it should not exceed 1 hour. |
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Definition
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Definition
| Muscle that brings the wrist to the shoulder |
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Definition
| Muscle that straightens the elbow |
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Definition
| slang for Latissimus Dorsi; Muscles underneath the armpit that aid in pulling. This muscle group is part of the back. Example.. "Pull ups" |
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Definition
| Slang for abdominal muscles. Muscles are located above the stomach. Example.. "Sit ups" |
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Definition
| Slang for quadriceps muscle group. Quads are located above the knee and below the hip. They allow the knee to extend and straighten. |
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Definition
| Muscle group located behind the quads. They allow the knee to bend. |
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Definition
| Slang for pectoral muscles. Muscle of the front of the body or "chest." This muscle aids in pushing movements of the upper body.. example "push ups" |
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Term
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Definition
| Upside down heart shaped muscle group of the lower leg. This muscle allows the ankle to extend. example.. "tippy toes" |
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