Shared Flashcard Set

Details

8 Muscles Trained (2)
Muscles Trained (2)
30
Fitness
Professional
02/20/2014

Additional Fitness Flashcards

 


 

Cards

Term
wall stretch
Definition
gastrocnemius, soleus, achilles
Term
arm swing
Definition
lats, teres major, deltoids
Term
lunge walk
Definition
iliopsas, rectus femoris, glutes
Term
hockey lunge walk
Definition
ilipsoas, rectus femoris, glutes
Term
pushup
Definition
pectoralis major, deltoid, tricep
Term
step-up
Definition
glutes, semimembranosus, rectus femoris
Term
supine hip lift
Definition
spine, glutes, hammys
Term
reverse back hyperextension
Definition
glutes, spine, hammys
Term
elboww bridge
Definition
abs, quads, lats
Term
pike roll out and in
Definition
abs, quads, hip flexor
Term
bent over row
Definition
lat, terest major, rhomboid
Term
lat pull down
Definition
lat, teres major, rhomboid
Term
low pulley seated row
Definition
lat, teres major, rhomboid
Term
seated row (resistance band)
Definition
lat, teres major, rhomboid
Term
biceps curl (bar)
Definition
biceps brachii, brachialis, brachioradialis
Term
flat barbell bench press
Definition
pectoralis major, anterior deltoid, serratus anterior
Term
chest press (resistance band)
Definition
pectoralis major, anterior deltoid, triceps
Term
vertical chest press
Definition
pectoralis major, anterior deltoid, triceps
Term
leg press
Definition
glutes, hammys, quads
Term
back squat
Definition
glues, hammys, quads
Term
forward lunge
Definition
glutes, hammys, quads
Term
shoulder press (bar)
Definition
deltoids, trapezius, triceps
Term
power clean
Definition
glutes, hammys, quads
Term
treadmill (4)
Definition
quads, hammys, glutes, ilipsoas
Term
stair climber (4)
Definition
quads, hammy, glutes, spine
Term
elliptical (4)
Definition
quads, hammys, glutes, ilipsoas
Term
stationary bike (4)
Definition
quads, hammys, glutes, tibialias anterior
Term
rowing machines
Definition
everything
Term
walking (4)
Definition
quads, hammys, glutes, ilipsas
Term
running (4)
Definition
quads, hammy, glutes, illiopsas
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