Term
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Definition
gastrocnemius, soleus, achilles |
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Term
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Definition
lats, teres major, deltoids |
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Term
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Definition
iliopsas, rectus femoris, glutes |
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Term
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Definition
ilipsoas, rectus femoris, glutes |
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Term
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Definition
pectoralis major, deltoid, tricep |
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Term
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Definition
glutes, semimembranosus, rectus femoris |
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Term
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Definition
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Term
reverse back hyperextension |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
lat, terest major, rhomboid |
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Term
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Definition
lat, teres major, rhomboid |
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Term
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Definition
lat, teres major, rhomboid |
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Term
seated row (resistance band) |
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Definition
lat, teres major, rhomboid |
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Term
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Definition
biceps brachii, brachialis, brachioradialis |
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Term
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Definition
pectoralis major, anterior deltoid, serratus anterior |
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Term
chest press (resistance band) |
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Definition
pectoralis major, anterior deltoid, triceps |
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Term
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Definition
pectoralis major, anterior deltoid, triceps |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
deltoids, trapezius, triceps |
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Term
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Definition
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Term
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Definition
quads, hammys, glutes, ilipsoas |
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Term
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Definition
quads, hammy, glutes, spine |
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Term
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Definition
quads, hammys, glutes, ilipsoas |
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Term
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Definition
quads, hammys, glutes, tibialias anterior |
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Term
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Definition
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Term
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Definition
quads, hammys, glutes, ilipsas |
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Term
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Definition
quads, hammy, glutes, illiopsas |
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