Term
| 4 principles of fool proofing behavior |
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Definition
1) make it conscious
2) make it a game
3) make it competitive
4) make it small and temporary |
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Term
| What's the magic # of times we should measure? |
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Definition
| 5 times: Nike example of runners who are more likely to keep recording after they measured 5 times. |
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Term
| So make those 5 sessions in and as painless as possible. |
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Definition
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Term
awareness even subconscious will affect
(example of measuring weight every morning) |
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Definition
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Term
| Eating rules for weight loss |
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Definition
Rule s for weight loss
1) avoid "white" carbs (potatoe, rice, tortilla)
2) eat the same few meals over and over again.
3) don't drink calories. (except red win)
4) dont eat fruit (except tomatoes and avocado)
5: take one day off per week and go nuts. |
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Term
| 4 top correction exercises (GRAY COOK) |
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Definition
1) chop and lift
2) TGU
3) 2SLDL
4) SLDL |
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