Mount

free jump to stand on one or both legs at middle, end or diagonal to beam, from take-off of one or both legs

Mount

free jump with 1/2 turn in flight phase to tuck or straight stand, approach form end or diagonal to beam

or

straddle jump onto end of beam

Mount

Split leap forward with leg change at end of beam

Mount

free jump with 1/1 turn in flight phase to a tuck or straight stand, take-off from both legs, approach at the end or diagonal to beam

Mount

scissors leap to cross sit on L or R thigh diagonal approach to beam

or

stride leap with 1/2 turn to front support on opposite side of beam, 90° approach to beam

Mount

thief vault, take-off from one leg, free leap over beam, one leg agter another to rear support, 90° approach to beam

Mount

from side stand frontways, flank over or straddle cut forward to rear support

Mount

from side stand frontways, double leg swing with 1/2 turn to rear support

Mount

two fland circles followed by leg flair

Mount

3 flying flairs

Mount

From side stand facing beam, jump with or without hand support to side straddle stand or sit

or

with hand support to 1/4 turn to cross split

Mount

jump with 1/2 turn to clear straddle support, 90° approach to beam

Mount

round-off straddle pike jump backward over the beam into immediate hip circle backwards, 90° approach to beam

Mount

leap to cross split sit from on foot take-off, diagonal approach to beam, support of one hand is permitted

or

split leap fwd with leg changeto straddle split sideways with support on one hand

Mount

free jump to cross split sit from two foot take-off, diagonal approach to beam

or

free jump with 1/2 turn to cross split sit from two foot take-off, diagonal approach to the beam

Mount

from side stand frontways, jump to tuck stand, squat throughor stoop through to rear support

Mount

from side stand, squat or stoop through to clear pike support, hold 2 se,

Mount

jump to roll forward at end or middle of beam, also from clear straddle support on end of beam, swing backward to roll fwd

Mount

free forward roll at end of beam

Mount

hecht (dive) roll, extended hip angle in flight phase, approach at end or diagonal to beam

Mount

chest or head stand

Mount

jump to chest stand, 1/2 turn over shoulder to shoulder stand

or

from a side stand facing away from the beam, jump with a 1/2 turn to chest stand

Mount

jump to chest stand, 1/1 turn over shoulder to chest stand

Mount

from cross stand facing end of beam, head kip (head spring)

Mount

from cross stand facing end of beam - jump to handstand with hip angle (pike) to handspring fwd with step-out

Mount

handspring/flyspring fwd with hecht phase (extended hips) before and after hand support on beam, approach at end or diagonal to beam

or

jump to handspring fwd with hip angle (pike) to land on two feet

or

round-off at end of beam flic-flac with 1/2 turn and walkover out

Mount

jump, press or swing to side or cross handstand, lower to end position touching beam or clear straddle

or

also with 1/2 turn

or

also from clear straddle or clear pike support

Mount

jump, press, or swing to side or cross handstand with 1/1 - 2/1 turn lower to end position touching beam or clear support

Mount

jump with bent hips to side planche (clear front support above horizontal) 2 sec

Mount

jump with stretched hips to planche, also jump, press or swing to cross or side handstand lower to planche or clear pike support

or

jump press or swing to cross handstand, 1/2 turn in handstand, lower to planche or clear pike support 2 sec

Mount

jump press or swing to cross or side handstand with 1/1 - 2/1 turn in handstand, lower to planche or clear pike support

Mount

press to side handstand, with bending, stretching of legs, hop 1/4 turn to cross handstand

Mount

Jump or press to handstand, shift weight to one arm handstand 2 sec, lower to optional end position

Mount

jump or press on one arm to handstand 2 sec

or

jumpr press or swing to cross or side handstand, shift weight to one arm 2 sec, lower to clear straddle support on one arm

Mount

Jump w/extended hips (hecht phase) to cartwheel on one or both arms or to cross handstand - lower to stand or end position touching the beam- approach at the end of beam

 or

Jump with hecth phase to round-off approach at end of beam

Mount

90° approach to beam, jump with extended hips and 1/4 turn through a momentary handstand on one arm with immediate 1/4 turn and support on second arm to side handstand

or

90° approach to beam, round-off, jump with 1/2 turn to near side handstand

Mount

90° approach to beam, jump with extended hips and 1/2 turn in flight phase to side handstand

Mount

90° approach to beam, round-off, flic-flac with 1/1 twist to a hip circle backward

Mount

handspring forward with hand repulsion from springboard to rear support or with 1/4 turn to cross sit R or L thigh, 90° approach to beam

or

Free aerial walkover forward to rear support or with 1/4 turn to cross sit on R or L thigh, 90° approach to beam

Mount

Salto forward tucked with take-off from both legs to cross sit R or L, or landing on one leg in extended tuck cross sit with support of hands behind hips, pproach at end or diagonal to beam

Mount

Salto forward tucked or piked to rear support 90° approach to the beam, the salto must be completed before simultaneously landing with grasp of hands and rear support

or salto fowd tucked, landing in cross or side stand, approach at end of beam

or

aerial walkover fwd to cross stand approach at end of beam

or

handspring fwd, approach at end of beam, salto fwd tucked to stand

Mount

salto fwd piked to stand, approach at end of beam

or

stalto fwd tucked with 1/2 turn to stand, approach at end of beam

Mounts

round-off, flic-flac through handstand, support on one or both arms to a cross stand on the beam, also swing down to cross straddle sit

or

with tucking and stretchin of legs with support of boths arms, swing down to cross straddle sit

Mounts

round-off at end of beam, flic-flac with 1/1 twist to cross stand on beam, also into swing down to cross straddle sit

Mounts

Round-off at end of beam, arabian salto to stand

Mounts

Round-off at end of beam, salto bwd tucked, piked or stretched with step-out to cross stand on beam

Mount

Round-off at the end of beam, salto backward stretched to cross stand on beam

or

Round-off at end of beam salto backward stretched with 1/1 twist to cross stand on beam

split leap fwd w/ 1/4 turn, landing of legs one after another or on both legs in side stand

or

split jump in place take off from both legs from cross position, also w/ 1/4 turn

split or stag plit leap or split jump fwd with 1/2 turn landing alternately or on both legs

or

split jump in side position with both legs straight or the rear leg upward, backward

or

split jump w/change of legs prior to split position

From cross stand, jump to cross split over 180° and backward bending of upper body - Yang-Bo

or

from side stand, jump to cross split over 180° and backward bending arch of upper body

or

split jump from cross or side position with 1/1 turn, take-off from both feet

straddle pike jump or side split jump from side position, 180° leg separation

or

straddle pike jump or side split jump with a 1/4 turn from side or cross postion, 180° leg separation

Straddle jump with 1/4 turn to hand suport with swing down to cross straddle sit or to land in front side support

or

from a side stand, straddle jump to land in front side support, or with a hip circle backward

Straddle jump with 1/2 - 3/4 turn to hand support with swing down to cross straddle sit

or

Straddle jump with 1/2-3/4 turn to front side support or with hip circle backward

straddle jump with 1/1 turn to hand support with swing down to cross straddle sit

or

from side position, straddle jump with 1/1 turn to front side support or with hip circle backward

hop with 1/2 turn and free leg extended above horizontal

or

fouette hop with 1/2 turn to landin scale (free leg above horizontal)

stag leap forward with leg change

or

stride leap forward with change of legs to wolf position

split leap forward with change of legs, 180° separation after leg change, also to scale forward 2 sec

or

split leap forward with leg change and 1/4 turn to front support, also with hip circle backward

or

split leap with leg change to straddle, take off and finish in cross position

split leap forward with leg change and 1/4 turn to side split or straddle pike position, also with additional 1/4 turn

or

from a side stand, take off on one foot, swing free leg forward to a minimum of 45°, then swing leg backward to show 180° leg separation in the air land on one or two feet

split leap forward with change of legs with 1/2 turn

or

split leap forward with leg change and 1/4 turn to side split leap or straddle pike position with addition 1/2 or 3/4

or

split leap forward with leg change and backward arch bending of upper body with head release