Shared Flashcard Set

Details

10 Recognized Physical Skills
CrossFit
10
Sports
Not Applicable
09/18/2015

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Cards

Term
Cardiovascular/Respiratory Endurance
Definition
The ability of body systems to gather, process and deliver oxygen
Term
Stamina
Definition
The ability of body systems to process, deliver, store and utilize energy
Term
Strength
Definition
The ability of a muscular unit, or combination of muscular units, to apply force
Term
Flexibility
Definition
The ability to maximize the range of motion at a given joint
Term
Power
Definition
The ability of a muscular unit or combination of muscular units. to apply maximum force in minimum time
Term
Speed
Definition
The ability to minimize the time cycle of a repeated movement
Term
Coordination
Definition
The ability to to combine several distinct movement patterns into a singular distinct movement
Term
Agility
Definition
The ability to minimize transition time from one movement pattern to another
Term
Balance
Definition
The ability to control the placement of the body's center of gravity in relation to it's support base
Term
Accuracy
Definition
The ability to control movement in a given direction or at a given intensity
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